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Calories In Goat

Find out the nutritional information in Goat (raw) by using the table below. The table not only gives the Goat calorie detail but also all the nutrition details and nutritional information on Goat, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Goat (raw)
Water (g/100g)	75.84
Food Energy (Calories) (kcal/100g)	109
Protein (g/100g)	20.6
Total Lipid (fat) (g/100g)	2.31
Ash (g/100g)	1.11
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	2.83
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	180
Potassium (mg/100g)	385
Sodium (mg/100g)	82
Zinc (mg/100g)	4
Copper(mg/100g)	0.256
Manganese (mg/100g)	0.038
Selenium (µ/100g)	8.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.11
Riboflavin (mg/100g)	0.49
Niacin (mg/100g)	3.75
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	1.13
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.71
Monosaturated Fatty Acids (g/100g)	1.03
Polyunsaturated Fatty Acids (g/100g)	0.17

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