Calories In Goat cheese
Find out the nutritional information in Goat cheese (hard type)
by using the table below. The table not only gives the Goat cheese
calorie detail but also all the nutrition details and nutritional
information on Goat cheese, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Goat cheese
(hard type)
|
| Water (g/100g) |
29.01 |
| Food Energy (Calories) (kcal/100g) |
452 |
| Protein (g/100g) |
30.52 |
| Total Lipid (fat) (g/100g) |
35.59 |
| Ash (g/100g) |
3.72 |
| Carbohydrate (g/100g) |
2.17 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
2.17 |
| Calcium (mg/100g) |
895 |
| Iron (mg/100g) |
1.88 |
| Magnesium (mg/100g) |
54 |
| Phosphorus (mg/100g) |
729 |
| Potassium (mg/100g) |
48 |
| Sodium (mg/100g) |
346 |
| Zinc (mg/100g) |
1.59 |
| Copper(mg/100g) |
0.627 |
| Manganese (mg/100g) |
0.252 |
| Selenium (µ/100g) |
5.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.14 |
| Riboflavin (mg/100g) |
1.19 |
| Niacin (mg/100g) |
2.4 |
| Pantothenic Acid (mg/100g) |
0.41 |
| Vitamin B6 (mg/100g) |
0.08 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B12 (µg/100g) |
0.12 |
| Vitamin A (µg/100g) |
1745 |
| Vitamin A (IU/100g) |
486 |
| Retinol (µg/100g) |
478 |
| Vitamin E (µg/100g) |
0.31 |
| Vitamin K (µg/100g) |
3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
91 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
24.609 |
| Monosaturated Fatty Acids (g/100g) |
8.117 |
| Polyunsaturated Fatty Acids (g/100g) |
0.845 |
<<
Calories In Glazed doughnuts (cake type, choc, sugared or glazed). <<
>> Calories
In Goat cheese (soft type). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
|
