Calories In Goat cheese
Find out the nutritional information in Goat cheese (soft type)
by using the table below. The table not only gives the Goat cheese
calorie detail but also all the nutrition details and nutritional
information on Goat cheese, and can be used to help you lose
weight. A calorie counter, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Goat cheese
(soft type)
|
| Water (g/100g) |
60.75 |
| Food Energy (Calories) (kcal/100g) |
268 |
| Protein (g/100g) |
18.52 |
| Total Lipid (fat) (g/100g) |
21.08 |
| Ash (g/100g) |
1.58 |
| Carbohydrate (g/100g) |
0.89 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.89 |
| Calcium (mg/100g) |
140 |
| Iron (mg/100g) |
1.9 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
256 |
| Potassium (mg/100g) |
26 |
| Sodium (mg/100g) |
368 |
| Zinc (mg/100g) |
0.92 |
| Copper(mg/100g) |
0.732 |
| Manganese (mg/100g) |
0.1 |
| Selenium (µ/100g) |
2.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.38 |
| Niacin (mg/100g) |
0.43 |
| Pantothenic Acid (mg/100g) |
0.68 |
| Vitamin B6 (mg/100g) |
0.25 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
0.19 |
| Vitamin A (µg/100g) |
1033 |
| Vitamin A (IU/100g) |
288 |
| Retinol (µg/100g) |
283 |
| Vitamin E (µg/100g) |
0.18 |
| Vitamin K (µg/100g) |
1.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
54 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
14.575 |
| Monosaturated Fatty Acids (g/100g) |
4.807 |
| Polyunsaturated Fatty Acids (g/100g) |
0.501 |
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Calories In Goat cheese (hard type). <<
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In Goat (cooked, roasted). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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