Calories In Goose egg
Find out the nutritional information in Goose egg (whole, fresh, raw)
by using the table below. The table not only gives the Goose egg
calorie detail but also all the nutrition details and nutritional
information on Goose egg, and can be used to help you lose
weight. A weight loss diet, an exercise video and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Goose egg
(whole, fresh, raw)
|
| Water (g/100g) |
70.43 |
| Food Energy (Calories) (kcal/100g) |
185 |
| Protein (g/100g) |
13.87 |
| Total Lipid (fat) (g/100g) |
13.27 |
| Ash (g/100g) |
1.08 |
| Carbohydrate (g/100g) |
1.35 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0.94 |
| Calcium (mg/100g) |
60 |
| Iron (mg/100g) |
3.64 |
| Magnesium (mg/100g) |
16 |
| Phosphorus (mg/100g) |
208 |
| Potassium (mg/100g) |
210 |
| Sodium (mg/100g) |
138 |
| Zinc (mg/100g) |
1.33 |
| Copper(mg/100g) |
0.062 |
| Manganese (mg/100g) |
0.038 |
| Selenium (µ/100g) |
36.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.147 |
| Riboflavin (mg/100g) |
0.382 |
| Niacin (mg/100g) |
0.189 |
| Pantothenic Acid (mg/100g) |
1.759 |
| Vitamin B6 (mg/100g) |
0.236 |
| Folate (µg/100g) |
76 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
76 |
| Folate (Dietary Folate Equivalents/100g) |
76 |
| Vitamin B12 (µg/100g) |
5.1 |
| Vitamin A (µg/100g) |
650 |
| Vitamin A (IU/100g) |
187 |
| Retinol (µg/100g) |
185 |
| Vitamin E (µg/100g) |
1.29 |
| Vitamin K (µg/100g) |
0.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
13 |
| Beta-crytoxanthin (µg/100g) |
12 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
442 |
| Saturated Fatty Acid (g/100g) |
3.595 |
| Monosaturated Fatty Acids (g/100g) |
5.747 |
| Polyunsaturated Fatty Acids (g/100g) |
1.672 |
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