Calories In Granola bar
Find out the nutritional information in Granola bar (fruit filled, nonfat)
by using the table below. The table not only gives the Granola bar
calorie detail but also all the nutrition details and nutritional
information on Granola bar, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
Nutrition Information : Granola bar (fruit filled, nonfat)
|
Water (g/100g) |
13.7 |
Food Energy (Calories) (kcal/100g) |
342 |
Protein (g/100g) |
5.9 |
Total Lipid (fat) (g/100g) |
0.9 |
Ash (g/100g) |
1.9 |
Carbohydrate (g/100g) |
77.6 |
Total Dietary Fibre (g/100g) |
7.4 |
Total Sugars (g/100g) |
55.34 |
Calcium (mg/100g) |
3 |
Iron (mg/100g) |
4 |
Magnesium (mg/100g) |
50 |
Phosphorus (mg/100g) |
122 |
Potassium (mg/100g) |
220 |
Sodium (mg/100g) |
16 |
Zinc (mg/100g) |
1.42 |
Copper(mg/100g) |
0.234 |
Manganese (mg/100g) |
N/A |
Selenium (µ/100g) |
8.3 |
Vitamin C (mg/100g) |
1.7 |
Thiamin (mg/100g) |
0.03 |
Riboflavin (mg/100g) |
0.07 |
Niacin (mg/100g) |
0.4 |
Pantothenic Acid (mg/100g) |
N/A |
Vitamin B6 (mg/100g) |
1.59 |
Folate (µg/100g) |
316 |
Folic Acid (µg/100g) |
300 |
Food Folate (µg/100g) |
12 |
Folate (Dietary Folate Equivalents/100g) |
522 |
Vitamin B12 (µg/100g) |
0.18 |
Vitamin A (µg/100g) |
491 |
Vitamin A (IU/100g) |
25 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.26 |
Vitamin K (µg/100g) |
2.7 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
173 |
Beta-crytoxanthin (µg/100g) |
242 |
Lycopene (µg/100g) |
1 |
Lutein & Zeazanthin (µg/100g) |
103 |
Saturated Fatty Acid (g/100g) |
0.2 |
Monosaturated Fatty Acids (g/100g) |
0.24 |
Polyunsaturated Fatty Acids (g/100g) |
0.35 |
<<
Calories In Granadilla (purple, raw). <<
>> Calories
In Granola bars (oats, fruits&nut). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|