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Calories In Granola bar

Find out the nutritional information in Granola bar (fruit filled, nonfat) by using the table below. The table not only gives the Granola bar calorie detail but also all the nutrition details and nutritional information on Granola bar, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Granola bar
(fruit filled, nonfat)

Water (g/100g) 13.7
Food Energy (Calories) (kcal/100g) 342
Protein (g/100g) 5.9
Total Lipid (fat) (g/100g) 0.9
Ash (g/100g) 1.9
Carbohydrate (g/100g) 77.6
Total Dietary Fibre (g/100g) 7.4
Total Sugars (g/100g) 55.34
Calcium (mg/100g) 3
Iron (mg/100g) 4
Magnesium (mg/100g) 50
Phosphorus (mg/100g) 122
Potassium (mg/100g) 220
Sodium (mg/100g) 16
Zinc (mg/100g) 1.42
Copper(mg/100g) 0.234
Manganese (mg/100g) N/A
Selenium (µ/100g) 8.3
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 0.4
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 1.59
Folate (µg/100g) 316
Folic Acid (µg/100g) 300
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 522
Vitamin B12 (µg/100g) 0.18
Vitamin A (µg/100g) 491
Vitamin A (IU/100g) 25
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 173
Beta-crytoxanthin (µg/100g) 242
Lycopene (µg/100g) 1
Lutein & Zeazanthin (µg/100g) 103
Saturated Fatty Acid (g/100g) 0.2
Monosaturated Fatty Acids (g/100g) 0.24
Polyunsaturated Fatty Acids (g/100g) 0.35

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Why not take a look at the Atkins diet as an aid to losing weight.