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Calories In Granola bars

Find out the nutritional information in Granola bars (oats, fruits&nut) by using the table below. The table not only gives the Granola bars calorie detail but also all the nutrition details and nutritional information on Granola bars, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Granola bars (oats, fruits&nut)
Water (g/100g)	7.2
Food Energy (Calories) (kcal/100g)	397
Protein (g/100g)	7.7
Total Lipid (fat) (g/100g)	6.3
Ash (g/100g)	1.38
Carbohydrate (g/100g)	77.42
Total Dietary Fibre (g/100g)	5.3
Total Sugars (g/100g)	43.24
Calcium (mg/100g)	36
Iron (mg/100g)	5.3
Magnesium (mg/100g)	85
Phosphorus (mg/100g)	243
Potassium (mg/100g)	238
Sodium (mg/100g)	251
Zinc (mg/100g)	1.87
Copper(mg/100g)	0.67
Manganese (mg/100g)	N/A
Selenium (µ/100g)	15.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.49
Riboflavin (mg/100g)	0.44
Niacin (mg/100g)	5.12
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.8
Folate (µg/100g)	160
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	160
Folate (Dietary Folate Equivalents/100g)	160
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	94
Vitamin A (IU/100g)	28
Retinol (µg/100g)	28
Vitamin E (µg/100g)	1.09
Vitamin K (µg/100g)	2.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	1
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	59
Saturated Fatty Acid (g/100g)	0.73
Monosaturated Fatty Acids (g/100g)	0.17
Polyunsaturated Fatty Acids (g/100g)	4.83

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