Calories In Grapes
Find out the nutritional information in Grapes (red or grn(euro type var, such as, thompson sdless), raw)
by using the table below. The table not only gives the Grapes
calorie detail but also all the nutrition details and nutritional
information on Grapes, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
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Nutrition Information : Grapes
(red or grn(euro type var, such as, thompson sdless), raw)
|
| Water (g/100g) |
80.54 |
| Food Energy (Calories) (kcal/100g) |
69 |
| Protein (g/100g) |
0.72 |
| Total Lipid (fat) (g/100g) |
0.16 |
| Ash (g/100g) |
0.48 |
| Carbohydrate (g/100g) |
18.1 |
| Total Dietary Fibre (g/100g) |
0.9 |
| Total Sugars (g/100g) |
15.48 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.36 |
| Magnesium (mg/100g) |
7 |
| Phosphorus (mg/100g) |
20 |
| Potassium (mg/100g) |
191 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.07 |
| Copper(mg/100g) |
0.127 |
| Manganese (mg/100g) |
0.071 |
| Selenium (µ/100g) |
0.1 |
| Vitamin C (mg/100g) |
10.8 |
| Thiamin (mg/100g) |
0.069 |
| Riboflavin (mg/100g) |
0.07 |
| Niacin (mg/100g) |
0.188 |
| Pantothenic Acid (mg/100g) |
0.05 |
| Vitamin B6 (mg/100g) |
0.086 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
66 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.19 |
| Vitamin K (µg/100g) |
14.6 |
| Alpha-carotene (µg/100g) |
1 |
| Beta-carotene (µg/100g) |
39 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
72 |
| Saturated Fatty Acid (g/100g) |
0.054 |
| Monosaturated Fatty Acids (g/100g) |
0.007 |
| Polyunsaturated Fatty Acids (g/100g) |
0.048 |
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Calories In Grapes (raw). <<
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Why not take a look at the South Beach diet as an aid to losing weight.
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