Calories In Green peas
Find out the nutritional information in Green peas (frozen, unprep)
by using the table below. The table not only gives the Green peas
calorie detail but also all the nutrition details and nutritional
information on Green peas, and can be used to help you lose
weight. A weight loss program, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Green peas
(frozen, unprep)
|
| Water (g/100g) |
79.93 |
| Food Energy (Calories) (kcal/100g) |
77 |
| Protein (g/100g) |
5.21 |
| Total Lipid (fat) (g/100g) |
0.37 |
| Ash (g/100g) |
0.78 |
| Carbohydrate (g/100g) |
13.71 |
| Total Dietary Fibre (g/100g) |
4.2 |
| Total Sugars (g/100g) |
5.38 |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
1.53 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
80 |
| Potassium (mg/100g) |
149 |
| Sodium (mg/100g) |
112 |
| Zinc (mg/100g) |
0.81 |
| Copper(mg/100g) |
0.122 |
| Manganese (mg/100g) |
0.338 |
| Selenium (µ/100g) |
1.7 |
| Vitamin C (mg/100g) |
18 |
| Thiamin (mg/100g) |
0.258 |
| Riboflavin (mg/100g) |
0.1 |
| Niacin (mg/100g) |
1.707 |
| Pantothenic Acid (mg/100g) |
0.136 |
| Vitamin B6 (mg/100g) |
0.122 |
| Folate (µg/100g) |
53 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
53 |
| Folate (Dietary Folate Equivalents/100g) |
53 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
2058 |
| Vitamin A (IU/100g) |
103 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
23.5 |
| Alpha-carotene (µg/100g) |
20 |
| Beta-carotene (µg/100g) |
1225 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
2352 |
| Saturated Fatty Acid (g/100g) |
0.066 |
| Monosaturated Fatty Acids (g/100g) |
0.033 |
| Polyunsaturated Fatty Acids (g/100g) |
0.175 |
<<
Calories In Green beans (snap, raw). <<
>> Calories
In Green tomatoes (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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