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Calories In Green tomatoes

Find out the nutritional information in Green tomatoes (raw) by using the table below. The table not only gives the Green tomatoes calorie detail but also all the nutrition details and nutritional information on Green tomatoes, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Green tomatoes
(raw)

Water (g/100g) 93
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 1.2
Total Lipid (fat) (g/100g) 0.2
Ash (g/100g) 0.5
Carbohydrate (g/100g) 5.1
Total Dietary Fibre (g/100g) 1.1
Total Sugars (g/100g) 4
Calcium (mg/100g) 13
Iron (mg/100g) 0.51
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 28
Potassium (mg/100g) 204
Sodium (mg/100g) 13
Zinc (mg/100g) 0.07
Copper(mg/100g) 0.09
Manganese (mg/100g) 0.1
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 23.4
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) 0.5
Vitamin B6 (mg/100g) 0.081
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 642
Vitamin A (IU/100g) 32
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.38
Vitamin K (µg/100g) 10.1
Alpha-carotene (µg/100g) 78
Beta-carotene (µg/100g) 346
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.028
Monosaturated Fatty Acids (g/100g) 0.03
Polyunsaturated Fatty Acids (g/100g) 0.081

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more