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Calories In Ground cherries

Find out the nutritional information in Ground cherries ((cape gooseberries or poha), raw) by using the table below. The table not only gives the Ground cherries calorie detail but also all the nutrition details and nutritional information on Ground cherries, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Ground cherries
((cape gooseberries or poha), raw)

Water (g/100g) 85.4
Food Energy (Calories) (kcal/100g) 53
Protein (g/100g) 1.9
Total Lipid (fat) (g/100g) 0.7
Ash (g/100g) 0.8
Carbohydrate (g/100g) 11.2
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 9
Iron (mg/100g) 1
Magnesium (mg/100g) N/A
Phosphorus (mg/100g) 40
Potassium (mg/100g) N/A
Sodium (mg/100g) N/A
Zinc (mg/100g) N/A
Copper(mg/100g) N/A
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 11
Thiamin (mg/100g) 0.11
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 2.8
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) N/A
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 720
Vitamin A (IU/100g) 36
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Grenadine syrup (reg). <<
>> Calories In Ground lamb (cooked, brld). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.