Calories In Ground lamb
Find out the nutritional information in Ground lamb (cooked, brld)
by using the table below. The table not only gives the Ground lamb
calorie detail but also all the nutrition details and nutritional
information on Ground lamb, and can be used to help you lose
weight. A weight loss program, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Ground lamb
(cooked, brld)
|
| Water (g/100g) |
55.09 |
| Food Energy (Calories) (kcal/100g) |
283 |
| Protein (g/100g) |
24.75 |
| Total Lipid (fat) (g/100g) |
19.65 |
| Ash (g/100g) |
1.14 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
1.79 |
| Magnesium (mg/100g) |
24 |
| Phosphorus (mg/100g) |
201 |
| Potassium (mg/100g) |
339 |
| Sodium (mg/100g) |
81 |
| Zinc (mg/100g) |
4.67 |
| Copper(mg/100g) |
0.128 |
| Manganese (mg/100g) |
0.024 |
| Selenium (µ/100g) |
27.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.25 |
| Niacin (mg/100g) |
6.7 |
| Pantothenic Acid (mg/100g) |
0.66 |
| Vitamin B6 (mg/100g) |
0.14 |
| Folate (µg/100g) |
19 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
19 |
| Vitamin B12 (µg/100g) |
2.61 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.14 |
| Vitamin K (µg/100g) |
5.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
8.12 |
| Monosaturated Fatty Acids (g/100g) |
8.32 |
| Polyunsaturated Fatty Acids (g/100g) |
1.4 |
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Calories In Ground cherries ((cape gooseberries or poha), raw). <<
>> Calories
In Ground pork (fresh, cooked). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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