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Calories In Ground pork

Find out the nutritional information in Ground pork (fresh, cooked) by using the table below. The table not only gives the Ground pork calorie detail but also all the nutrition details and nutritional information on Ground pork, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Ground pork
(fresh, cooked)

Water (g/100g) 52.75
Food Energy (Calories) (kcal/100g) 297
Protein (g/100g) 25.69
Total Lipid (fat) (g/100g) 20.77
Ash (g/100g) 1.29
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 22
Iron (mg/100g) 1.29
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 226
Potassium (mg/100g) 362
Sodium (mg/100g) 73
Zinc (mg/100g) 3.21
Copper(mg/100g) 0.044
Manganese (mg/100g) 0.011
Selenium (µ/100g) 35.4
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.706
Riboflavin (mg/100g) 0.22
Niacin (mg/100g) 4.206
Pantothenic Acid (mg/100g) 0.52
Vitamin B6 (mg/100g) 0.391
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.54
Vitamin A (µg/100g) 7
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.21
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 7.72
Monosaturated Fatty Acids (g/100g) 9.25
Polyunsaturated Fatty Acids (g/100g) 1.87

<< Calories In Ground lamb (cooked, brld). <<
>> Calories In Grouper (mixed species, raw). >>

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Why not take a look at the Atkins diet as an aid to losing weight.