Calories In Grouper
Find out the nutritional information in Grouper (mixed species, raw)
by using the table below. The table not only gives the Grouper
calorie detail but also all the nutrition details and nutritional
information on Grouper, and can be used to help you lose
weight. A calorie counter, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Grouper
(mixed species, raw)
|
| Water (g/100g) |
79.22 |
| Food Energy (Calories) (kcal/100g) |
92 |
| Protein (g/100g) |
19.38 |
| Total Lipid (fat) (g/100g) |
1.02 |
| Ash (g/100g) |
1.17 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
27 |
| Iron (mg/100g) |
0.89 |
| Magnesium (mg/100g) |
31 |
| Phosphorus (mg/100g) |
162 |
| Potassium (mg/100g) |
483 |
| Sodium (mg/100g) |
53 |
| Zinc (mg/100g) |
0.48 |
| Copper(mg/100g) |
0.02 |
| Manganese (mg/100g) |
0.014 |
| Selenium (µ/100g) |
36.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.005 |
| Niacin (mg/100g) |
0.313 |
| Pantothenic Acid (mg/100g) |
0.75 |
| Vitamin B6 (mg/100g) |
0.3 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0.6 |
| Vitamin A (µg/100g) |
143 |
| Vitamin A (IU/100g) |
43 |
| Retinol (µg/100g) |
43 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.233 |
| Monosaturated Fatty Acids (g/100g) |
0.202 |
| Polyunsaturated Fatty Acids (g/100g) |
0.321 |
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Calories In Ground pork (fresh, cooked). <<
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In Grouper (mxd sp, cooked, dry heat). >>
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