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Calories In Gruyere cheese

Find out the nutritional information in Gruyere cheese (reg) by using the table below. The table not only gives the Gruyere cheese calorie detail but also all the nutrition details and nutritional information on Gruyere cheese, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Gruyere cheese
(reg)

Water (g/100g) 33.19
Food Energy (Calories) (kcal/100g) 413
Protein (g/100g) 29.81
Total Lipid (fat) (g/100g) 32.34
Ash (g/100g) 4.3
Carbohydrate (g/100g) 0.36
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.36
Calcium (mg/100g) 1011
Iron (mg/100g) 0.17
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 605
Potassium (mg/100g) 81
Sodium (mg/100g) 336
Zinc (mg/100g) 3.9
Copper(mg/100g) 0.032
Manganese (mg/100g) 0.017
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.279
Niacin (mg/100g) 0.106
Pantothenic Acid (mg/100g) 0.562
Vitamin B6 (mg/100g) 0.081
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 1.6
Vitamin A (µg/100g) 948
Vitamin A (IU/100g) 271
Retinol (µg/100g) 268
Vitamin E (µg/100g) 0.28
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 33
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 18.913
Monosaturated Fatty Acids (g/100g) 10.043
Polyunsaturated Fatty Acids (g/100g) 1.733

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Why not take a look at the South Beach diet as an aid to losing weight.