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Calories In Guavas

Find out the nutritional information in Guavas (common, raw) by using the table below. The table not only gives the Guavas calorie detail but also all the nutrition details and nutritional information on Guavas, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Guavas
(common, raw)

Water (g/100g) 86.1
Food Energy (Calories) (kcal/100g) 51
Protein (g/100g) 0.82
Total Lipid (fat) (g/100g) 0.6
Ash (g/100g) 0.6
Carbohydrate (g/100g) 11.88
Total Dietary Fibre (g/100g) 5.4
Total Sugars (g/100g) 6.48
Calcium (mg/100g) 20
Iron (mg/100g) 0.31
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 25
Potassium (mg/100g) 284
Sodium (mg/100g) 3
Zinc (mg/100g) 0.23
Copper(mg/100g) 0.103
Manganese (mg/100g) 0.144
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 183.5
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 1.2
Pantothenic Acid (mg/100g) 0.15
Vitamin B6 (mg/100g) 0.143
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 624
Vitamin A (IU/100g) 31
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.73
Vitamin K (µg/100g) 2.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 374
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 5204
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.172
Monosaturated Fatty Acids (g/100g) 0.055
Polyunsaturated Fatty Acids (g/100g) 0.253

<< Calories In Guava sauce (cooked). <<
>> Calories In Guavas (strawberry, raw). >>

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