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Calories In Guinea hen

Find out the nutritional information in Guinea hen (meat only, raw) by using the table below. The table not only gives the Guinea hen calorie detail but also all the nutrition details and nutritional information on Guinea hen, and can be used to help you lose weight. A weight loss diet, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Guinea hen
(meat only, raw)

Water (g/100g) 74.44
Food Energy (Calories) (kcal/100g) 110
Protein (g/100g) 20.64
Total Lipid (fat) (g/100g) 2.47
Ash (g/100g) 1.25
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 11
Iron (mg/100g) 0.77
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 169
Potassium (mg/100g) 220
Sodium (mg/100g) 69
Zinc (mg/100g) 1.2
Copper(mg/100g) 0.044
Manganese (mg/100g) 0.018
Selenium (µ/100g) 17.5
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.067
Riboflavin (mg/100g) 0.112
Niacin (mg/100g) 8.782
Pantothenic Acid (mg/100g) 0.936
Vitamin B6 (mg/100g) 0.47
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.37
Vitamin A (µg/100g) 41
Vitamin A (IU/100g) 12
Retinol (µg/100g) 12
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.64
Monosaturated Fatty Acids (g/100g) 0.68
Polyunsaturated Fatty Acids (g/100g) 0.59

<< Calories In Guavas (strawberry, raw). <<
>> Calories In Guinea hen (meat&skin, raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.