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Calories In Guinea hen

Find out the nutritional information in Guinea hen (meat&skin, raw) by using the table below. The table not only gives the Guinea hen calorie detail but also all the nutrition details and nutritional information on Guinea hen, and can be used to help you lose weight. A calorie counter, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Guinea hen (meat&skin, raw)
Water (g/100g)	68.9
Food Energy (Calories) (kcal/100g)	158
Protein (g/100g)	23.4
Total Lipid (fat) (g/100g)	6.45
Ash (g/100g)	1.25
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	11
Iron (mg/100g)	0.84
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	153
Potassium (mg/100g)	193
Sodium (mg/100g)	67
Zinc (mg/100g)	1.13
Copper(mg/100g)	0.043
Manganese (mg/100g)	0.018
Selenium (µ/100g)	16.3
Vitamin C (mg/100g)	1.3
Thiamin (mg/100g)	0.059
Riboflavin (mg/100g)	0.102
Niacin (mg/100g)	7.667
Pantothenic Acid (mg/100g)	0.879
Vitamin B`6` (mg/100g)	0.38
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	0.34
Vitamin A (µg/100g)	92
Vitamin A (IU/100g)	28
Retinol (µg/100g)	28
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.77
Monosaturated Fatty Acids (g/100g)	2.43
Polyunsaturated Fatty Acids (g/100g)	1.41

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Why not take a look at the Atkins diet as an aid to losing weight.