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Calories In Haddock

Find out the nutritional information in Haddock (raw) by using the table below. The table not only gives the Haddock calorie detail but also all the nutrition details and nutritional information on Haddock, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Haddock
(raw)

Water (g/100g) 79.92
Food Energy (Calories) (kcal/100g) 87
Protein (g/100g) 18.91
Total Lipid (fat) (g/100g) 0.72
Ash (g/100g) 1.21
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 33
Iron (mg/100g) 1.05
Magnesium (mg/100g) 39
Phosphorus (mg/100g) 188
Potassium (mg/100g) 311
Sodium (mg/100g) 68
Zinc (mg/100g) 0.37
Copper(mg/100g) 0.026
Manganese (mg/100g) 0.025
Selenium (µ/100g) 30.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.035
Riboflavin (mg/100g) 0.037
Niacin (mg/100g) 3.803
Pantothenic Acid (mg/100g) 0.127
Vitamin B6 (mg/100g) 0.3
Folate (µg/100g) 12
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 12
Vitamin B12 (µg/100g) 1.2
Vitamin A (µg/100g) 57
Vitamin A (IU/100g) 17
Retinol (µg/100g) 17
Vitamin E (µg/100g) 0.39
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.13
Monosaturated Fatty Acids (g/100g) 0.118
Polyunsaturated Fatty Acids (g/100g) 0.241

<< Calories In Haddock (cooked, dry heat). <<
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