Calories In Ham
Find out the nutritional information in Ham (pork leg, fresh, rump half, ln&fat, cooked, roasted)
by using the table below. The table not only gives the Ham
calorie detail but also all the nutrition details and nutritional
information on Ham, and can be used to help you lose
weight. Keeping up a calorie count, an exercise bike and the Zone diet
can help you with your weight loss... for good!
|
Nutrition Information : Ham
(pork leg, fresh, rump half, ln&fat, cooked, roasted)
|
| Water (g/100g) |
56.8 |
| Food Energy (Calories) (kcal/100g) |
252 |
| Protein (g/100g) |
28.88 |
| Total Lipid (fat) (g/100g) |
14.28 |
| Ash (g/100g) |
1.1 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
1.05 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
272 |
| Potassium (mg/100g) |
374 |
| Sodium (mg/100g) |
62 |
| Zinc (mg/100g) |
2.82 |
| Copper(mg/100g) |
0.103 |
| Manganese (mg/100g) |
0.023 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
0.2 |
| Thiamin (mg/100g) |
0.75 |
| Riboflavin (mg/100g) |
0.329 |
| Niacin (mg/100g) |
4.655 |
| Pantothenic Acid (mg/100g) |
0.623 |
| Vitamin B6 (mg/100g) |
0.316 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0.72 |
| Vitamin A (µg/100g) |
10 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
3 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
5.25 |
| Monosaturated Fatty Acids (g/100g) |
6.37 |
| Polyunsaturated Fatty Acids (g/100g) |
1.38 |
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Calories In Ham cheese spread (reg). <<
>> Calories
In Hamburger rolls ((or hotdog), mixed grain). >>
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