Calories In Ham cheese sandwich
Find out the nutritional information in Ham cheese sandwich (plain)
by using the table below. The table not only gives the Ham cheese sandwich
calorie detail but also all the nutrition details and nutritional
information on Ham cheese sandwich, and can be used to help you lose
weight. A weight loss program, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Ham cheese sandwich
(plain)
|
| Water (g/100g) |
50.8 |
| Food Energy (Calories) (kcal/100g) |
241 |
| Protein (g/100g) |
14.17 |
| Total Lipid (fat) (g/100g) |
10.6 |
| Ash (g/100g) |
1.59 |
| Carbohydrate (g/100g) |
22.84 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
89 |
| Iron (mg/100g) |
2.22 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
104 |
| Potassium (mg/100g) |
199 |
| Sodium (mg/100g) |
528 |
| Zinc (mg/100g) |
0.94 |
| Copper(mg/100g) |
0.125 |
| Manganese (mg/100g) |
0.095 |
| Selenium (µ/100g) |
15.8 |
| Vitamin C (mg/100g) |
1.9 |
| Thiamin (mg/100g) |
0.21 |
| Riboflavin (mg/100g) |
0.33 |
| Niacin (mg/100g) |
1.84 |
| Pantothenic Acid (mg/100g) |
0.71 |
| Vitamin B6 (mg/100g) |
0.14 |
| Folate (µg/100g) |
52 |
| Folic Acid (µg/100g) |
3 |
| Food Folate (µg/100g) |
49 |
| Folate (Dietary Folate Equivalents/100g) |
54 |
| Vitamin B12 (µg/100g) |
0.37 |
| Vitamin A (µg/100g) |
219 |
| Vitamin A (IU/100g) |
66 |
| Retinol (µg/100g) |
66 |
| Vitamin E (µg/100g) |
0.2 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
4.409 |
| Monosaturated Fatty Acids (g/100g) |
4.615 |
| Polyunsaturated Fatty Acids (g/100g) |
0.942 |
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In Ham cheese spread (reg). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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