Calories in Hamburger
Classic American snackfood, calories in hamburger should be considered as it has now become popular worldwide, and consists of a cooked patty of ground meat (usually beef) served inside a bread bun with salad topping and tomato sauce. Calories in hamburger can vary as it can be either grilled, fried or barbecued, and is often served with chips.
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Calories in Hamburger
|
Food Energy (Calories) (kcal/100g) |
309 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
41.1 |
Protein (g/100g) |
17 |
Total Lipid (fat) (g/100g) |
15.85 |
Ash (g/100g) |
1.65 |
Carbohydrate (g/100g) |
24.39 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
49 |
Iron (mg/100g) |
2.59 |
Magnesium (mg/100g) |
21 |
Phosphorus (mg/100g) |
133 |
Potassium (mg/100g) |
206 |
Sodium (mg/100g) |
315 |
Zinc (mg/100g) |
3.25 |
Copper(mg/100g) |
0.095 |
Manganese (mg/100g) |
0.16 |
Selenium (µ/100g) |
22.5 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.19 |
Riboflavin (mg/100g) |
0.21 |
Niacin (mg/100g) |
4.69 |
Pantothenic Acid (mg/100g) |
0.38 |
Vitamin B-6 (mg/100g) |
0.18 |
Folate (µg/100g) |
44 |
Folic Acid (µg/100g) |
23 |
Food Folate (µg/100g) |
21 |
Folate (Dietary Folate Equivalents/100g) |
60 |
Vitamin B-12 (µg/100g) |
1.66 |
Vitamin A (µg/100g) |
0 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.75 |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
5.896 |
Monosaturated Fatty Acids (g/100g) |
6.879 |
Polyunsaturated Fatty Acids (g/100g) |
0.1.33 |
All data originally from the United States Department of Agriculture |
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