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Calories In Hamburger

Find out the nutritional information in Hamburger (reg, single patty, w/condmnt&veg) by using the table below. The table not only gives the Hamburger calorie detail but also all the nutrition details and nutritional information on Hamburger, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Hamburger (reg, single patty, w/condmnt&veg)
Water (g/100g)	49.41
Food Energy (Calories) (kcal/100g)	254
Protein (g/100g)	11.74
Total Lipid (fat) (g/100g)	12.25
Ash (g/100g)	1.78
Carbohydrate (g/100g)	24.81
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	57
Iron (mg/100g)	2.39
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	113
Potassium (mg/100g)	206
Sodium (mg/100g)	458
Zinc (mg/100g)	1.87
Copper(mg/100g)	0.093
Manganese (mg/100g)	0.23
Selenium (µ/100g)	18.7
Vitamin C (mg/100g)	1.5
Thiamin (mg/100g)	0.21
Riboflavin (mg/100g)	0.18
Niacin (mg/100g)	3.35
Pantothenic Acid (mg/100g)	0.27
Vitamin B`6` (mg/100g)	0.11
Folate (µg/100g)	47
Folic Acid (µg/100g)	30
Food Folate (µg/100g)	17
Folate (Dietary Folate Equivalents/100g)	68
Vitamin B`12` (µg/100g)	0.8
Vitamin A (µg/100g)	75
Vitamin A (IU/100g)	4
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.755
Monosaturated Fatty Acids (g/100g)	4.809
Polyunsaturated Fatty Acids (g/100g)	2.343

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Why not take a look at the Atkins diet as an aid to losing weight.