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Calories In Hamburger rolls

Find out the nutritional information in Hamburger rolls ((or hotdog), mixed grain) by using the table below. The table not only gives the Hamburger rolls calorie detail but also all the nutrition details and nutritional information on Hamburger rolls, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Hamburger rolls
((or hotdog), mixed grain)

Water (g/100g) 38
Food Energy (Calories) (kcal/100g) 263
Protein (g/100g) 9.6
Total Lipid (fat) (g/100g) 6
Ash (g/100g) 1.8
Carbohydrate (g/100g) 44.6
Total Dietary Fibre (g/100g) 3.8
Total Sugars (g/100g) 6.25
Calcium (mg/100g) 95
Iron (mg/100g) 3.95
Magnesium (mg/100g) 44
Phosphorus (mg/100g) 122
Potassium (mg/100g) 160
Sodium (mg/100g) 458
Zinc (mg/100g) 1.05
Copper(mg/100g) 0.216
Manganese (mg/100g) 1.015
Selenium (µ/100g) 31.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.463
Riboflavin (mg/100g) 0.31
Niacin (mg/100g) 4.468
Pantothenic Acid (mg/100g) 0.492
Vitamin B6 (mg/100g) 0.092
Folate (µg/100g) 111
Folic Acid (µg/100g) 86
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 171
Vitamin B12 (µg/100g) 0.01
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 3.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 45
Saturated Fatty Acid (g/100g) 1.39
Monosaturated Fatty Acids (g/100g) 2.839
Polyunsaturated Fatty Acids (g/100g) 1.153

<< Calories In Ham (pork leg, fresh, rump half, ln&fat, cooked, roasted). <<
>> Calories In Hamburger (reg, double patty, plain). >>

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Why not take a look at the South Beach diet as an aid to losing weight.