Calories In Hashed brown
Find out the nutritional information in Hashed brown (frozen, w/butter sau, prep)
by using the table below. The table not only gives the Hashed brown
calorie detail but also all the nutrition details and nutritional
information on Hashed brown, and can be used to help you lose
weight. Keeping up a calorie count, exercise equipment and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Hashed brown
(frozen, w/butter sau, prep)
|
| Water (g/100g) |
63.71 |
| Food Energy (Calories) (kcal/100g) |
178 |
| Protein (g/100g) |
2.46 |
| Total Lipid (fat) (g/100g) |
8.79 |
| Ash (g/100g) |
0.92 |
| Carbohydrate (g/100g) |
24.13 |
| Total Dietary Fibre (g/100g) |
3.8 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
33 |
| Iron (mg/100g) |
0.99 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
38 |
| Potassium (mg/100g) |
327 |
| Sodium (mg/100g) |
101 |
| Zinc (mg/100g) |
0.33 |
| Copper(mg/100g) |
0.102 |
| Manganese (mg/100g) |
0.244 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
3.8 |
| Thiamin (mg/100g) |
0.052 |
| Riboflavin (mg/100g) |
0.031 |
| Niacin (mg/100g) |
1.421 |
| Pantothenic Acid (mg/100g) |
0.367 |
| Vitamin B6 (mg/100g) |
0.266 |
| Folate (µg/100g) |
13 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
13 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
111 |
| Vitamin A (IU/100g) |
26 |
| Retinol (µg/100g) |
24 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.373 |
| Monosaturated Fatty Acids (g/100g) |
3.149 |
| Polyunsaturated Fatty Acids (g/100g) |
1.814 |
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Calories In Hashed brown (frozen, plain, unprep). <<
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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