Calories In Hearts of palm
Find out the nutritional information in Hearts of palm (canned)
by using the table below. The table not only gives the Hearts of palm
calorie detail but also all the nutrition details and nutritional
information on Hearts of palm, and can be used to help you lose
weight. Keeping up a calorie count, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Hearts of palm
(canned)
|
| Water (g/100g) |
90.2 |
| Food Energy (Calories) (kcal/100g) |
28 |
| Protein (g/100g) |
2.52 |
| Total Lipid (fat) (g/100g) |
0.62 |
| Ash (g/100g) |
2.04 |
| Carbohydrate (g/100g) |
4.62 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
58 |
| Iron (mg/100g) |
3.13 |
| Magnesium (mg/100g) |
38 |
| Phosphorus (mg/100g) |
65 |
| Potassium (mg/100g) |
177 |
| Sodium (mg/100g) |
426 |
| Zinc (mg/100g) |
1.15 |
| Copper(mg/100g) |
0.133 |
| Manganese (mg/100g) |
1.394 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
7.9 |
| Thiamin (mg/100g) |
0.011 |
| Riboflavin (mg/100g) |
0.057 |
| Niacin (mg/100g) |
0.437 |
| Pantothenic Acid (mg/100g) |
0.126 |
| Vitamin B6 (mg/100g) |
0.022 |
| Folate (µg/100g) |
39 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
39 |
| Folate (Dietary Folate Equivalents/100g) |
39 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.13 |
| Monosaturated Fatty Acids (g/100g) |
0.103 |
| Polyunsaturated Fatty Acids (g/100g) |
0.202 |
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Calories In Heart ((lamb), raw). <<
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In Hearts of palm (canned). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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