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Calories In Herring

Find out the nutritional information in Herring (atlantic, raw) by using the table below. The table not only gives the Herring calorie detail but also all the nutrition details and nutritional information on Herring, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Herring (atlantic, raw)
Water (g/100g)	72.05
Food Energy (Calories) (kcal/100g)	158
Protein (g/100g)	17.96
Total Lipid (fat) (g/100g)	9.04
Ash (g/100g)	1.46
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	57
Iron (mg/100g)	1.1
Magnesium (mg/100g)	32
Phosphorus (mg/100g)	236
Potassium (mg/100g)	327
Sodium (mg/100g)	90
Zinc (mg/100g)	0.99
Copper(mg/100g)	0.092
Manganese (mg/100g)	0.035
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	0.7
Thiamin (mg/100g)	0.092
Riboflavin (mg/100g)	0.233
Niacin (mg/100g)	3.217
Pantothenic Acid (mg/100g)	0.645
Vitamin B`6` (mg/100g)	0.302
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	13.67
Vitamin A (µg/100g)	93
Vitamin A (IU/100g)	28
Retinol (µg/100g)	28
Vitamin E (µg/100g)	1.07
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.04
Monosaturated Fatty Acids (g/100g)	3.736
Polyunsaturated Fatty Acids (g/100g)	2.133

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