Atkins Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Hominy

Find out the nutritional information in Hominy (canned, white) by using the table below. The table not only gives the Hominy calorie detail but also all the nutrition details and nutritional information on Hominy, and can be used to help you lose weight. Having knowledge of food calorie, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Hominy
(canned, white)

Water (g/100g) 82.53
Food Energy (Calories) (kcal/100g) 72
Protein (g/100g) 1.48
Total Lipid (fat) (g/100g) 0.88
Ash (g/100g) 0.86
Carbohydrate (g/100g) 14.26
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 1.82
Calcium (mg/100g) 10
Iron (mg/100g) 0.62
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 35
Potassium (mg/100g) 9
Sodium (mg/100g) 210
Zinc (mg/100g) 1.05
Copper(mg/100g) 0.03
Manganese (mg/100g) 0.07
Selenium (µ/100g) 3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.003
Riboflavin (mg/100g) 0.006
Niacin (mg/100g) 0.033
Pantothenic Acid (mg/100g) 0.154
Vitamin B6 (mg/100g) 0.005
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 30
Saturated Fatty Acid (g/100g) 0.123
Monosaturated Fatty Acids (g/100g) 0.231
Polyunsaturated Fatty Acids (g/100g) 0.399

<< Calories In Homemade pasta (made w/egg, cooked). <<
>> Calories In Honey crisp corn flakes (quaker). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.