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Calories In Honey crisp corn flakes

Find out the nutritional information in Honey crisp corn flakes (quaker) by using the table below. The table not only gives the Honey crisp corn flakes calorie detail but also all the nutrition details and nutritional information on Honey crisp corn flakes, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Honey crisp corn flakes
(quaker)

Water (g/100g) 2.5
Food Energy (Calories) (kcal/100g) 374
Protein (g/100g) 5.68
Total Lipid (fat) (g/100g) 0.77
Ash (g/100g) 2.51
Carbohydrate (g/100g) 88.82
Total Dietary Fibre (g/100g) 3.1
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1
Iron (mg/100g) 15
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 47
Potassium (mg/100g) 89
Sodium (mg/100g) 869
Zinc (mg/100g) 0.26
Copper(mg/100g) 0.05
Manganese (mg/100g) 0.06
Selenium (µ/100g) 0
Vitamin C (mg/100g) 50
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.41
Niacin (mg/100g) 16.66
Pantothenic Acid (mg/100g) 0.28
Vitamin B6 (mg/100g) 1.66
Folate (µg/100g) 333
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2500
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.1
Monosaturated Fatty Acids (g/100g) 0.18
Polyunsaturated Fatty Acids (g/100g) 0.32

<< Calories In Hominy (canned, white). <<
>> Calories In Honey crunch corn flakes (kellogg's). >>

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Why not take a look at the Atkins diet as an aid to losing weight.