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Calories In Honey smoked ham

Find out the nutritional information in Honey smoked ham (cooked) by using the table below. The table not only gives the Honey smoked ham calorie detail but also all the nutrition details and nutritional information on Honey smoked ham, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Honey smoked ham
(cooked)

Water (g/100g) 69.94
Food Energy (Calories) (kcal/100g) 122
Protein (g/100g) 17.93
Total Lipid (fat) (g/100g) 2.37
Ash (g/100g) 2.49
Carbohydrate (g/100g) 7.27
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 6
Iron (mg/100g) 0.39
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 384
Potassium (mg/100g) 165
Sodium (mg/100g) 900
Zinc (mg/100g) 0.91
Copper(mg/100g) 0.041
Manganese (mg/100g) 0.028
Selenium (µ/100g) 10.4
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.402
Riboflavin (mg/100g) 0.101
Niacin (mg/100g) 2.276
Pantothenic Acid (mg/100g) 0.238
Vitamin B6 (mg/100g) 0.231
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 0.38
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.795
Monosaturated Fatty Acids (g/100g) 1.669
Polyunsaturated Fatty Acids (g/100g) 0.314

<< Calories In Honey roasted almonds (unblanched). <<
>> Calories In Honey (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.