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Calories In Hush puppies

Find out the nutritional information in Hush puppies (prep from recipe) by using the table below. The table not only gives the Hush puppies calorie detail but also all the nutrition details and nutritional information on Hush puppies, and can be used to help you lose weight. A calorie counter, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Hush puppies
(prep from recipe)

Water (g/100g) 29
Food Energy (Calories) (kcal/100g) 337
Protein (g/100g) 7.7
Total Lipid (fat) (g/100g) 13.5
Ash (g/100g) 3.9
Carbohydrate (g/100g) 46
Total Dietary Fibre (g/100g) 2.8
Total Sugars (g/100g) 2.03
Calcium (mg/100g) 278
Iron (mg/100g) 3.04
Magnesium (mg/100g) 24
Phosphorus (mg/100g) 189
Potassium (mg/100g) 144
Sodium (mg/100g) 668
Zinc (mg/100g) 0.66
Copper(mg/100g) 0.066
Manganese (mg/100g) 0.22
Selenium (µ/100g) 15.8
Vitamin C (mg/100g) 0.2
Thiamin (mg/100g) 0.352
Riboflavin (mg/100g) 0.332
Niacin (mg/100g) 2.782
Pantothenic Acid (mg/100g) 0.357
Vitamin B6 (mg/100g) 0.102
Folate (µg/100g) 89
Folic Acid (µg/100g) 69
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 137
Vitamin B12 (µg/100g) 0.19
Vitamin A (µg/100g) 186
Vitamin A (IU/100g) 41
Retinol (µg/100g) 38
Vitamin E (µg/100g) 1.26
Vitamin K (µg/100g) 23.6
Alpha-carotene (µg/100g) 17
Beta-carotene (µg/100g) 27
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 401
Saturated Fatty Acid (g/100g) 2.108
Monosaturated Fatty Acids (g/100g) 3.263
Polyunsaturated Fatty Acids (g/100g) 7.219

<< Calories In Hungarian peppers (raw). <<
>> Calories In Hush puppies (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.