Calories In Ice cream cones
Find out the nutritional information in Ice cream cones (cake or wafer type)
by using the table below. The table not only gives the Ice cream cones
calorie detail but also all the nutrition details and nutritional
information on Ice cream cones, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Ice cream cones
(cake or wafer type)
|
| Water (g/100g) |
5.3 |
| Food Energy (Calories) (kcal/100g) |
417 |
| Protein (g/100g) |
8.1 |
| Total Lipid (fat) (g/100g) |
6.9 |
| Ash (g/100g) |
0.7 |
| Carbohydrate (g/100g) |
79 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
6 |
| Calcium (mg/100g) |
25 |
| Iron (mg/100g) |
3.6 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
97 |
| Potassium (mg/100g) |
112 |
| Sodium (mg/100g) |
143 |
| Zinc (mg/100g) |
0.67 |
| Copper(mg/100g) |
0.204 |
| Manganese (mg/100g) |
0.572 |
| Selenium (µ/100g) |
4.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.25 |
| Riboflavin (mg/100g) |
0.354 |
| Niacin (mg/100g) |
4.427 |
| Pantothenic Acid (mg/100g) |
0.479 |
| Vitamin B6 (mg/100g) |
0.03 |
| Folate (µg/100g) |
173 |
| Folic Acid (µg/100g) |
168 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
291 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.78 |
| Vitamin K (µg/100g) |
1.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
17 |
| Saturated Fatty Acid (g/100g) |
1.222 |
| Monosaturated Fatty Acids (g/100g) |
1.845 |
| Polyunsaturated Fatty Acids (g/100g) |
3.264 |
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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