Ab Exercise
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Ice milk

Find out the nutritional information in Ice milk (vanilla, soft serve, w/cone) by using the table below. The table not only gives the Ice milk calorie detail but also all the nutrition details and nutritional information on Ice milk, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Ice milk
(vanilla, soft serve, w/cone)

Water (g/100g) 65.47
Food Energy (Calories) (kcal/100g) 159
Protein (g/100g) 3.78
Total Lipid (fat) (g/100g) 5.94
Ash (g/100g) 1.4
Carbohydrate (g/100g) 23.41
Total Dietary Fibre (g/100g) 0.1
Total Sugars (g/100g) 17.43
Calcium (mg/100g) 149
Iron (mg/100g) 0.15
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 135
Potassium (mg/100g) 164
Sodium (mg/100g) 89
Zinc (mg/100g) 0.55
Copper(mg/100g) 0.018
Manganese (mg/100g) 0.02
Selenium (µ/100g) 3.7
Vitamin C (mg/100g) 1.1
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.25
Niacin (mg/100g) 0.3
Pantothenic Acid (mg/100g) 0.26
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 12
Folic Acid (µg/100g) 7
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 17
Vitamin B12 (µg/100g) 0.2
Vitamin A (µg/100g) 205
Vitamin A (IU/100g) 58
Retinol (µg/100g) 58
Vitamin E (µg/100g) 0.37
Vitamin K (µg/100g) 0.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 8
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 3.429
Monosaturated Fatty Acids (g/100g) 1.763
Polyunsaturated Fatty Acids (g/100g) 0.348

<< Calories In Ice cream (choc). <<
>> Calories In Iceberg lettuce ((incl crisphead types), raw). >>

Return to Nutrition Index.


Return to our weight loss home page for more great information on how to keep the weight off and get into shape.