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Calories In Iceberg lettuce

Find out the nutritional information in Iceberg lettuce ((incl crisphead types), raw) by using the table below. The table not only gives the Iceberg lettuce calorie detail but also all the nutrition details and nutritional information on Iceberg lettuce, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Iceberg lettuce
((incl crisphead types), raw)

Water (g/100g) 96.26
Food Energy (Calories) (kcal/100g) 10
Protein (g/100g) 0.81
Total Lipid (fat) (g/100g) 0.11
Ash (g/100g) 0.31
Carbohydrate (g/100g) 2.09
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) 1.8
Calcium (mg/100g) 20
Iron (mg/100g) 0.35
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 22
Potassium (mg/100g) 152
Sodium (mg/100g) 9
Zinc (mg/100g) 0.16
Copper(mg/100g) 0.025
Manganese (mg/100g) 0.131
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 3.9
Thiamin (mg/100g) 0.037
Riboflavin (mg/100g) 0.021
Niacin (mg/100g) 0.124
Pantothenic Acid (mg/100g) 0.119
Vitamin B6 (mg/100g) 0.046
Folate (µg/100g) 56
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 56
Folate (Dietary Folate Equivalents/100g) 56
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 322
Vitamin A (IU/100g) 16
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.03
Vitamin K (µg/100g) 24.1
Alpha-carotene (µg/100g) 2
Beta-carotene (µg/100g) 192
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 352
Saturated Fatty Acid (g/100g) 0.014
Monosaturated Fatty Acids (g/100g) 0.004
Polyunsaturated Fatty Acids (g/100g) 0.055

<< Calories In Ice milk (vanilla, soft serve, w/cone). <<
>> Calories In Imburger (reg). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
 


 

 

 

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