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Calories In Imitation cheese

Find out the nutritional information in Imitation cheese (american or cheddar, lo chol) by using the table below. The table not only gives the Imitation cheese calorie detail but also all the nutrition details and nutritional information on Imitation cheese, and can be used to help you lose weight. A weight loss diet, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Imitation cheese
(american or cheddar, lo chol)

Water (g/100g) 38
Food Energy (Calories) (kcal/100g) 390
Protein (g/100g) 25
Total Lipid (fat) (g/100g) 32
Ash (g/100g) 4
Carbohydrate (g/100g) 1
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1
Calcium (mg/100g) 705
Iron (mg/100g) 0.7
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 530
Potassium (mg/100g) 55
Sodium (mg/100g) 670
Zinc (mg/100g) 3
Copper(mg/100g) 0.03
Manganese (mg/100g) N/A
Selenium (µ/100g) 14.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.36
Niacin (mg/100g) 0.08
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0.83
Vitamin A (µg/100g) 423
Vitamin A (IU/100g) 115
Retinol (µg/100g) 113
Vitamin E (µg/100g) 0.28
Vitamin K (µg/100g) 2.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 28
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 5.815
Monosaturated Fatty Acids (g/100g) 14.127
Polyunsaturated Fatty Acids (g/100g) 10.615

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Why not take a look at the Atkins diet as an aid to losing weight.