Calories In Irish soda bread
Find out the nutritional information in Irish soda bread (prep from recipe)
by using the table below. The table not only gives the Irish soda bread
calorie detail but also all the nutrition details and nutritional
information on Irish soda bread, and can be used to help you lose
weight. A calorie counter, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Irish soda bread
(prep from recipe)
|
| Water (g/100g) |
30.1 |
| Food Energy (Calories) (kcal/100g) |
290 |
| Protein (g/100g) |
6.6 |
| Total Lipid (fat) (g/100g) |
5 |
| Ash (g/100g) |
1.9 |
| Carbohydrate (g/100g) |
56 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
81 |
| Iron (mg/100g) |
2.69 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
114 |
| Potassium (mg/100g) |
266 |
| Sodium (mg/100g) |
398 |
| Zinc (mg/100g) |
0.57 |
| Copper(mg/100g) |
0.13 |
| Manganese (mg/100g) |
0.355 |
| Selenium (µ/100g) |
16 |
| Vitamin C (mg/100g) |
0.8 |
| Thiamin (mg/100g) |
0.298 |
| Riboflavin (mg/100g) |
0.269 |
| Niacin (mg/100g) |
2.405 |
| Pantothenic Acid (mg/100g) |
0.25 |
| Vitamin B6 (mg/100g) |
0.083 |
| Folate (µg/100g) |
47 |
| Folic Acid (µg/100g) |
37 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
73 |
| Vitamin B12 (µg/100g) |
0.05 |
| Vitamin A (µg/100g) |
194 |
| Vitamin A (IU/100g) |
48 |
| Retinol (µg/100g) |
45 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.111 |
| Monosaturated Fatty Acids (g/100g) |
1.999 |
| Polyunsaturated Fatty Acids (g/100g) |
1.478 |
<<
Calories In Instant oats (fort, plain, prep w/ h2o). <<
>> Calories
In Irishmoss seaweed (irishmoss, raw). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
