Calories In Irishmoss seaweed
Find out the nutritional information in Irishmoss seaweed (irishmoss, raw)
by using the table below. The table not only gives the Irishmoss seaweed
calorie detail but also all the nutrition details and nutritional
information on Irishmoss seaweed, and can be used to help you lose
weight. A weight loss program, an exercise video and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Irishmoss seaweed
(irishmoss, raw)
|
| Water (g/100g) |
81.34 |
| Food Energy (Calories) (kcal/100g) |
49 |
| Protein (g/100g) |
1.51 |
| Total Lipid (fat) (g/100g) |
0.16 |
| Ash (g/100g) |
4.7 |
| Carbohydrate (g/100g) |
12.29 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
0.61 |
| Calcium (mg/100g) |
72 |
| Iron (mg/100g) |
8.9 |
| Magnesium (mg/100g) |
144 |
| Phosphorus (mg/100g) |
157 |
| Potassium (mg/100g) |
63 |
| Sodium (mg/100g) |
67 |
| Zinc (mg/100g) |
1.95 |
| Copper(mg/100g) |
0.149 |
| Manganese (mg/100g) |
0.37 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.015 |
| Riboflavin (mg/100g) |
0.466 |
| Niacin (mg/100g) |
0.593 |
| Pantothenic Acid (mg/100g) |
0.176 |
| Vitamin B6 (mg/100g) |
0.069 |
| Folate (µg/100g) |
182 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
182 |
| Folate (Dietary Folate Equivalents/100g) |
182 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
118 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.87 |
| Vitamin K (µg/100g) |
66.9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
71 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.033 |
| Monosaturated Fatty Acids (g/100g) |
0.015 |
| Polyunsaturated Fatty Acids (g/100g) |
0.055 |
<<
Calories In Irish soda bread (prep from recipe). <<
>> Calories
In Irishmoss seaweed (mi. reg). >>
Return to Nutrition
Index.
Return to our weight loss home page for more great information on how to keep the weight off and get into shape.
|
