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Calories In Italian bread

Find out the nutritional information in Italian bread (reg) by using the table below. The table not only gives the Italian bread calorie detail but also all the nutrition details and nutritional information on Italian bread, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Italian bread
(reg)

Water (g/100g) 35.7
Food Energy (Calories) (kcal/100g) 271
Protein (g/100g) 8.8
Total Lipid (fat) (g/100g) 3.5
Ash (g/100g) 1.9
Carbohydrate (g/100g) 50
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) 0.83
Calcium (mg/100g) 78
Iron (mg/100g) 2.94
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 103
Potassium (mg/100g) 110
Sodium (mg/100g) 584
Zinc (mg/100g) 0.86
Copper(mg/100g) 0.191
Manganese (mg/100g) 0.464
Selenium (µ/100g) 27.2
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.473
Riboflavin (mg/100g) 0.292
Niacin (mg/100g) 4.381
Pantothenic Acid (mg/100g) 0.378
Vitamin B6 (mg/100g) 0.048
Folate (µg/100g) 191
Folic Acid (µg/100g) 161
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 304
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 1.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 48
Saturated Fatty Acid (g/100g) 0.855
Monosaturated Fatty Acids (g/100g) 0.812
Polyunsaturated Fatty Acids (g/100g) 1.39

<< Calories In Irishmoss seaweed (mi. reg). <<
>> Calories In Italian salad dressing (comm, reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.