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Calories In Jackfruit

Find out the nutritional information in Jackfruit (canned, syrup pk) by using the table below. The table not only gives the Jackfruit calorie detail but also all the nutrition details and nutritional information on Jackfruit, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Jackfruit
(canned, syrup pk)

Water (g/100g) 75.28
Food Energy (Calories) (kcal/100g) 92
Protein (g/100g) 0.36
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 0.28
Carbohydrate (g/100g) 23.94
Total Dietary Fibre (g/100g) 0.9
Total Sugars (g/100g) N/A
Calcium (mg/100g) 44
Iron (mg/100g) 0.29
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 6
Potassium (mg/100g) 96
Sodium (mg/100g) 11
Zinc (mg/100g) 0.11
Copper(mg/100g) 0.05
Manganese (mg/100g) 0.078
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.033
Riboflavin (mg/100g) 0.036
Niacin (mg/100g) 0.677
Pantothenic Acid (mg/100g) 0.072
Vitamin B6 (mg/100g) 0.044
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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