Calories In Jalapeno peppers
Find out the nutritional information in Jalapeno peppers (raw)
by using the table below. The table not only gives the Jalapeno peppers
calorie detail but also all the nutrition details and nutritional
information on Jalapeno peppers, and can be used to help you lose
weight. A weight loss program, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Jalapeno peppers
(raw)
|
| Water (g/100g) |
91.69 |
| Food Energy (Calories) (kcal/100g) |
30 |
| Protein (g/100g) |
1.35 |
| Total Lipid (fat) (g/100g) |
0.62 |
| Ash (g/100g) |
0.44 |
| Carbohydrate (g/100g) |
5.91 |
| Total Dietary Fibre (g/100g) |
2.8 |
| Total Sugars (g/100g) |
3.46 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.7 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
31 |
| Potassium (mg/100g) |
215 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.23 |
| Copper(mg/100g) |
0.133 |
| Manganese (mg/100g) |
0.25 |
| Selenium (µ/100g) |
0.3 |
| Vitamin C (mg/100g) |
44.3 |
| Thiamin (mg/100g) |
0.144 |
| Riboflavin (mg/100g) |
0.057 |
| Niacin (mg/100g) |
1.117 |
| Pantothenic Acid (mg/100g) |
0.228 |
| Vitamin B6 (mg/100g) |
0.508 |
| Folate (µg/100g) |
47 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
47 |
| Folate (Dietary Folate Equivalents/100g) |
47 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
799 |
| Vitamin A (IU/100g) |
40 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.47 |
| Vitamin K (µg/100g) |
9.7 |
| Alpha-carotene (µg/100g) |
15 |
| Beta-carotene (µg/100g) |
455 |
| Beta-crytoxanthin (µg/100g) |
34 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
492 |
| Saturated Fatty Acid (g/100g) |
0.062 |
| Monosaturated Fatty Acids (g/100g) |
0.033 |
| Polyunsaturated Fatty Acids (g/100g) |
0.319 |
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