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Calories In Java plum

Find out the nutritional information in Java plum ((jambolan), raw) by using the table below. The table not only gives the Java plum calorie detail but also all the nutrition details and nutritional information on Java plum, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Java plum ((jambolan), raw)
Water (g/100g)	29.77
Food Energy (Calories) (kcal/100g)	266
Protein (g/100g)	0.15
Total Lipid (fat) (g/100g)	0.02
Ash (g/100g)	0.12
Carbohydrate (g/100g)	69.95
Total Dietary Fibre (g/100g)	1
Total Sugars (g/100g)	40.47
Calcium (mg/100g)	7
Iron (mg/100g)	0.19
Magnesium (mg/100g)	6
Phosphorus (mg/100g)	6
Potassium (mg/100g)	54
Sodium (mg/100g)	30
Zinc (mg/100g)	0.03
Copper(mg/100g)	0.011
Manganese (mg/100g)	0.132
Selenium (µ/100g)	0.4
Vitamin C (mg/100g)	0.9
Thiamin (mg/100g)	0.001
Riboflavin (mg/100g)	0.026
Niacin (mg/100g)	0.036
Pantothenic Acid (mg/100g)	0.197
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	5
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0
Vitamin K (µg/100g)	0.3
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	3
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	22
Saturated Fatty Acid (g/100g)	0.005
Monosaturated Fatty Acids (g/100g)	0.001
Polyunsaturated Fatty Acids (g/100g)	0.004

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