Calories in Jelly
In the UK, calories in jelly are the same as a gelatin dessert. Normally this is sold as a fruit flavoured gelatinous concentrate, diluted in boiling water then set, often in moulds. In America, calories in jelly are different as it's the name given to fruit preserves known in the UK as jam.
A calorie counter, an exercise bike and the Atkins diet can all help you in your quest for healthy eating and dieting.
Calories in Jelly
|
| Food Energy (Calories) (kcal/100g) |
179 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
53 |
| Protein (g/100g) |
0.3 |
| Total Lipid (fat) (g/100g) |
0.03 |
| Ash (g/100g) |
0.08 |
| Carbohydrate (g/100g) |
46.1 |
| Total Dietary Fibre (g/100g) |
0.8 |
| Total Sugars (g/100g) |
45.3 |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
0.18 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
6 |
| Potassium (mg/100g) |
71 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.03 |
| Copper(mg/100g) |
0.023 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
1.4 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.01 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.14 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B-6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
|
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
14 |
| Saturated Fatty Acid (g/100g) |
0.009 |
| Monosaturated Fatty Acids (g/100g) |
0.001 |
| Polyunsaturated Fatty Acids (g/100g) |
0.008 |
All data originally from the United States Department of Agriculture
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