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Calories In Kanpyo

Find out the nutritional information in Kanpyo ((dried gourd strips)) by using the table below. The table not only gives the Kanpyo calorie detail but also all the nutrition details and nutritional information on Kanpyo, and can be used to help you lose weight. A calorie counter, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Kanpyo ((dried gourd strips))
Water (g/100g)	19.97
Food Energy (Calories) (kcal/100g)	258
Protein (g/100g)	8.58
Total Lipid (fat) (g/100g)	0.56
Ash (g/100g)	5.86
Carbohydrate (g/100g)	65.04
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	280
Iron (mg/100g)	5.12
Magnesium (mg/100g)	125
Phosphorus (mg/100g)	188
Potassium (mg/100g)	1582
Sodium (mg/100g)	15
Zinc (mg/100g)	5.86
Copper(mg/100g)	0.433
Manganese (mg/100g)	1.137
Selenium (µ/100g)	2.6
Vitamin C (mg/100g)	0.2
Thiamin (mg/100g)	0
Riboflavin (mg/100g)	0.044
Niacin (mg/100g)	2.9
Pantothenic Acid (mg/100g)	2.553
Vitamin B`6` (mg/100g)	0.532
Folate (µg/100g)	61
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	61
Folate (Dietary Folate Equivalents/100g)	61
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.045
Monosaturated Fatty Acids (g/100g)	0.103
Polyunsaturated Fatty Acids (g/100g)	0.244

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Why not take a look at the Atkins diet as an aid to losing weight.