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Calories In Kashi medley

Find out the nutritional information in Kashi medley (kellogg's) by using the table below. The table not only gives the Kashi medley calorie detail but also all the nutrition details and nutritional information on Kashi medley, and can be used to help you lose weight. Having knowledge of food calorie, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Kashi medley
(kellogg's)

Water (g/100g) 3
Food Energy (Calories) (kcal/100g) 378
Protein (g/100g) 14
Total Lipid (fat) (g/100g) 4
Ash (g/100g) 2
Carbohydrate (g/100g) 77
Total Dietary Fibre (g/100g) 6.7
Total Sugars (g/100g) 16.7
Calcium (mg/100g) N/A
Iron (mg/100g) 1.2
Magnesium (mg/100g) N/A
Phosphorus (mg/100g) 267
Potassium (mg/100g) 367
Sodium (mg/100g) 167
Zinc (mg/100g) N/A
Copper(mg/100g) N/A
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) N/A
Thiamin (mg/100g) 0.4
Riboflavin (mg/100g) 0.23
Niacin (mg/100g) 4
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 27
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) N/A
Vitamin A (µg/100g) N/A
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more