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Calories In Kellogg pop tarts

Find out the nutritional information in Kellogg pop tarts (frosted choc van crm) by using the table below. The table not only gives the Kellogg pop tarts calorie detail but also all the nutrition details and nutritional information on Kellogg pop tarts, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Kellogg pop tarts
(frosted choc van crm)

Water (g/100g) 12.5
Food Energy (Calories) (kcal/100g) 391
Protein (g/100g) 5
Total Lipid (fat) (g/100g) 10.2
Ash (g/100g) 1.44
Carbohydrate (g/100g) 70.84
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) 37.3
Calcium (mg/100g) 30
Iron (mg/100g) 3.5
Magnesium (mg/100g) 22
Phosphorus (mg/100g) 69
Potassium (mg/100g) 120
Sodium (mg/100g) 441
Zinc (mg/100g) 1.2
Copper(mg/100g) 0.1
Manganese (mg/100g) N/A
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.29
Riboflavin (mg/100g) 0.33
Niacin (mg/100g) 3.8
Pantothenic Acid (mg/100g) 0
Vitamin B6 (mg/100g) 0.4
Folate (µg/100g) 100
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 962
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.94
Monosaturated Fatty Acids (g/100g) 6.19
Polyunsaturated Fatty Acids (g/100g) 1.98

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.