Calories In Kelp seaweed
Find out the nutritional information in Kelp seaweed (kelp, raw)
by using the table below. The table not only gives the Kelp seaweed
calorie detail but also all the nutrition details and nutritional
information on Kelp seaweed, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Kelp seaweed
(kelp, raw)
|
| Water (g/100g) |
81.58 |
| Food Energy (Calories) (kcal/100g) |
43 |
| Protein (g/100g) |
1.68 |
| Total Lipid (fat) (g/100g) |
0.56 |
| Ash (g/100g) |
6.61 |
| Carbohydrate (g/100g) |
9.57 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
0.6 |
| Calcium (mg/100g) |
168 |
| Iron (mg/100g) |
2.85 |
| Magnesium (mg/100g) |
121 |
| Phosphorus (mg/100g) |
42 |
| Potassium (mg/100g) |
89 |
| Sodium (mg/100g) |
233 |
| Zinc (mg/100g) |
1.23 |
| Copper(mg/100g) |
0.13 |
| Manganese (mg/100g) |
0.2 |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.15 |
| Niacin (mg/100g) |
0.47 |
| Pantothenic Acid (mg/100g) |
0.642 |
| Vitamin B6 (mg/100g) |
0.002 |
| Folate (µg/100g) |
180 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
180 |
| Folate (Dietary Folate Equivalents/100g) |
180 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
116 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.87 |
| Vitamin K (µg/100g) |
66 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
70 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.247 |
| Monosaturated Fatty Acids (g/100g) |
0.098 |
| Polyunsaturated Fatty Acids (g/100g) |
0.047 |
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