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Calories In Kidney beans

Find out the nutritional information in Kidney beans (all types, mature seeds, raw) by using the table below. The table not only gives the Kidney beans calorie detail but also all the nutrition details and nutritional information on Kidney beans, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Kidney beans
(all types, mature seeds, raw)

Water (g/100g) 11.75
Food Energy (Calories) (kcal/100g) 333
Protein (g/100g) 23.58
Total Lipid (fat) (g/100g) 0.83
Ash (g/100g) 3.83
Carbohydrate (g/100g) 60.01
Total Dietary Fibre (g/100g) 24.9
Total Sugars (g/100g) 2.23
Calcium (mg/100g) 143
Iron (mg/100g) 8.2
Magnesium (mg/100g) 140
Phosphorus (mg/100g) 407
Potassium (mg/100g) 1406
Sodium (mg/100g) 24
Zinc (mg/100g) 2.79
Copper(mg/100g) 0.958
Manganese (mg/100g) 1.021
Selenium (µ/100g) 3.2
Vitamin C (mg/100g) 4.5
Thiamin (mg/100g) 0.529
Riboflavin (mg/100g) 0.219
Niacin (mg/100g) 2.06
Pantothenic Acid (mg/100g) 0.78
Vitamin B6 (mg/100g) 0.397
Folate (µg/100g) 394
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 394
Folate (Dietary Folate Equivalents/100g) 394
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 19
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.12
Monosaturated Fatty Acids (g/100g) 0.064
Polyunsaturated Fatty Acids (g/100g) 0.457

<< Calories In Kidney beans (all types, mature seeds, canned). <<
>> Calories In Kidney ((beef), raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.