Calories In Kidney beans
Find out the nutritional information in Kidney beans (all types, mature seeds, raw)
by using the table below. The table not only gives the Kidney beans
calorie detail but also all the nutrition details and nutritional
information on Kidney beans, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Kidney beans
(all types, mature seeds, raw)
|
| Water (g/100g) |
11.75 |
| Food Energy (Calories) (kcal/100g) |
333 |
| Protein (g/100g) |
23.58 |
| Total Lipid (fat) (g/100g) |
0.83 |
| Ash (g/100g) |
3.83 |
| Carbohydrate (g/100g) |
60.01 |
| Total Dietary Fibre (g/100g) |
24.9 |
| Total Sugars (g/100g) |
2.23 |
| Calcium (mg/100g) |
143 |
| Iron (mg/100g) |
8.2 |
| Magnesium (mg/100g) |
140 |
| Phosphorus (mg/100g) |
407 |
| Potassium (mg/100g) |
1406 |
| Sodium (mg/100g) |
24 |
| Zinc (mg/100g) |
2.79 |
| Copper(mg/100g) |
0.958 |
| Manganese (mg/100g) |
1.021 |
| Selenium (µ/100g) |
3.2 |
| Vitamin C (mg/100g) |
4.5 |
| Thiamin (mg/100g) |
0.529 |
| Riboflavin (mg/100g) |
0.219 |
| Niacin (mg/100g) |
2.06 |
| Pantothenic Acid (mg/100g) |
0.78 |
| Vitamin B6 (mg/100g) |
0.397 |
| Folate (µg/100g) |
394 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
394 |
| Folate (Dietary Folate Equivalents/100g) |
394 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.22 |
| Vitamin K (µg/100g) |
19 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.12 |
| Monosaturated Fatty Acids (g/100g) |
0.064 |
| Polyunsaturated Fatty Acids (g/100g) |
0.457 |
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Calories In Kidney beans (all types, mature seeds, canned). <<
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In Kidney ((beef), raw). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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