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Calories In Kielbasa

Find out the nutritional information in Kielbasa (kolbassy, pork, beef, nonfat dry milk) by using the table below. The table not only gives the Kielbasa calorie detail but also all the nutrition details and nutritional information on Kielbasa, and can be used to help you lose weight. A calorie counter, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Kielbasa
(kolbassy, pork, beef, nonfat dry milk)

Water (g/100g) 53.95
Food Energy (Calories) (kcal/100g) 310
Protein (g/100g) 13.26
Total Lipid (fat) (g/100g) 27.15
Ash (g/100g) 3.5
Carbohydrate (g/100g) 2.14
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 44
Iron (mg/100g) 1.45
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 148
Potassium (mg/100g) 271
Sodium (mg/100g) 1076
Zinc (mg/100g) 2.02
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.04
Selenium (µ/100g) 17.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.228
Riboflavin (mg/100g) 0.214
Niacin (mg/100g) 2.879
Pantothenic Acid (mg/100g) 0.82
Vitamin B6 (mg/100g) 0.18
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 1.61
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 1.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 9.91
Monosaturated Fatty Acids (g/100g) 12.94
Polyunsaturated Fatty Acids (g/100g) 3.08

<< Calories In Kidneys ((lamb), raw). <<
>> Calories In Kielbasa (polish, turkey & beef, smoked). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.