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Calories In King mackerel

Find out the nutritional information in King mackerel (raw) by using the table below. The table not only gives the King mackerel calorie detail but also all the nutrition details and nutritional information on King mackerel, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : King mackerel (raw)
Water (g/100g)	75.85
Food Energy (Calories) (kcal/100g)	105
Protein (g/100g)	20.28
Total Lipid (fat) (g/100g)	2
Ash (g/100g)	1.28
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	31
Iron (mg/100g)	1.78
Magnesium (mg/100g)	32
Phosphorus (mg/100g)	248
Potassium (mg/100g)	435
Sodium (mg/100g)	158
Zinc (mg/100g)	0.56
Copper(mg/100g)	0.026
Manganese (mg/100g)	0.005
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.1
Riboflavin (mg/100g)	0.476
Niacin (mg/100g)	8.59
Pantothenic Acid (mg/100g)	0.839
Vitamin B`6` (mg/100g)	0.442
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	15.6
Vitamin A (µg/100g)	727
Vitamin A (IU/100g)	218
Retinol (µg/100g)	218
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.363
Monosaturated Fatty Acids (g/100g)	0.764
Polyunsaturated Fatty Acids (g/100g)	0.46

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Why not take a look at the Atkins diet as an aid to losing weight.