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Calories In King vitaman

Find out the nutritional information in King vitaman (quaker) by using the table below. The table not only gives the King vitaman calorie detail but also all the nutrition details and nutritional information on King vitaman, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : King vitaman
(quaker)

Water (g/100g) 2
Food Energy (Calories) (kcal/100g) 386
Protein (g/100g) 6.45
Total Lipid (fat) (g/100g) 3.56
Ash (g/100g) 3.07
Carbohydrate (g/100g) 84.9
Total Dietary Fibre (g/100g) 3.8
Total Sugars (g/100g) 20.2
Calcium (mg/100g) 12
Iron (mg/100g) 29
Magnesium (mg/100g) 84
Phosphorus (mg/100g) 255
Potassium (mg/100g) 276
Sodium (mg/100g) 838
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.24
Manganese (mg/100g) 0.91
Selenium (µ/100g) 6.5
Vitamin C (mg/100g) 40
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.41
Niacin (mg/100g) 16.66
Pantothenic Acid (mg/100g) 0.56
Vitamin B6 (mg/100g) 1.66
Folate (µg/100g) 1333
Folic Acid (µg/100g) 1314
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 2253
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 3334
Vitamin A (IU/100g) 1001
Retinol (µg/100g) 947
Vitamin E (µg/100g) 6.71
Vitamin K (µg/100g) 0.4
Alpha-carotene (µg/100g) 52
Beta-carotene (µg/100g) 80
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1124
Saturated Fatty Acid (g/100g) 0.79
Monosaturated Fatty Acids (g/100g) 0.8
Polyunsaturated Fatty Acids (g/100g) 1.06

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