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Calories In Kippered herring

Find out the nutritional information in Kippered herring (atlantic) by using the table below. The table not only gives the Kippered herring calorie detail but also all the nutrition details and nutritional information on Kippered herring, and can be used to help you lose weight. Having knowledge of food calorie, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Kippered herring
(atlantic)

Water (g/100g) 59.7
Food Energy (Calories) (kcal/100g) 217
Protein (g/100g) 24.58
Total Lipid (fat) (g/100g) 12.37
Ash (g/100g) 1.94
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 84
Iron (mg/100g) 1.51
Magnesium (mg/100g) 46
Phosphorus (mg/100g) 325
Potassium (mg/100g) 447
Sodium (mg/100g) 918
Zinc (mg/100g) 1.36
Copper(mg/100g) 0.135
Manganese (mg/100g) 0.05
Selenium (µ/100g) 52.6
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.126
Riboflavin (mg/100g) 0.319
Niacin (mg/100g) 4.402
Pantothenic Acid (mg/100g) 0.88
Vitamin B6 (mg/100g) 0.413
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 18.7
Vitamin A (µg/100g) 135
Vitamin A (IU/100g) 40
Retinol (µg/100g) 40
Vitamin E (µg/100g) 1.54
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.791
Monosaturated Fatty Acids (g/100g) 5.112
Polyunsaturated Fatty Acids (g/100g) 2.919

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